Vegetable poha
Flattened rice with peas, carrot, curry leaves, peanuts and lemon.
₹120
Nitya Ahaar · Pure vegetarian · Zirakpur
Do you know what is in the food you eat every day?
Most of us cannot say. We are busy, so we eat out. The food arrives hot and smells good, and we do not ask.
Problem 1
Is it fresh?
In many places, food cooked earlier is frozen or heated again and served. From the table, you cannot tell.
Problem 2
Refined oil.
Much of the food we eat is cooked in refined oil. It is cheap, and it is hard to notice.
Problem 3
Maida.
Naan, rotis, buns, pizza base, sandwich bread: most are made of maida, which is refined white flour. The whole grain is taken out.
Problem 4
Taste boosters and colour.
MSG, artificial colours and ready-made masala packets make food taste and look stronger than it is.
Problem 5
No one tells you.
A menu shows the dish name. A delivery app shows a photo. Neither tells you the oil, the flour or how old the food is.
Every day, not once
Once in a while, it does not matter.
But most of us eat like this every day, and so does our family. So we asked one question: what if the kitchen told you everything?
Our answer
So we built a kitchen that tells you everything.
Every day we
- Cook the thali fresh, that same morning.
- Never serve anything cooked yesterday.
- Use only whole wheat bread.
- Buy our flour, pulses, rice and spices from organic suppliers.
- Buy paneer and dairy only from Amul, Verka and Ananda.
- Change the thali for 25 days, so you never get bored.
We never use
NOMSG
Spices and salt do the seasoning.
NOMaida or refined oil
Whole-wheat flour and bread, unrefined oils.
NOPackaged masalas
Whole spices, blended in our kitchen.
NOFrozen or reheated food
Cooked the day it is served.
NOArtificial colour
Colour comes from the ingredients.
NOSingle-use plastic
Compostable plates and containers.
NOTandoor or baking
Tawa, stove and steamer only.
NOSoya chunks
A processed ingredient we skip.
Eight things most kitchens rely on. We leave every one out.
- 25days before a thali repeats
- 8things most kitchens use. We use none.
- 0dishes served from yesterday
- ₹250for a full thali, cooked this morning
Why Nitya Ahaar
We built the kitchen we wanted to eat from.
We have cooked for people for six years. We know how easy it is to take a shortcut. A cheaper oil. A packet masala. Yesterday’s dal. No one sees it.
We did not want to run a kitchen like that. So at Nitya Ahaar, we cook fresh every morning, we keep the food simple, and we tell you exactly what goes in.
Made for anyone who wants food they can trust.
Office-goers
A proper lunch that is ready on time and is not the same every day.
Families
Food you can serve your children without worrying about what is in it.
Parents and elders
Simple, home-style food, cooked fresh and served warm.
Fitness-minded people
Clean food, and a full menu you can see in advance.
Students and people away from home
A taste of home every day, at a fair price: a full thali for ₹250.
A different plate every day.
The thali follows a 25-day rotation, with a different dal, sabji and salad every day, and a paneer special on two days each week. Choose a day to see its plate.
How ordering works
Three easy steps.
1. Choose
Pick today’s thali, breakfast, a sandwich or something from the bakery. Order online, on WhatsApp or by phone.
2. We cook it fresh
Your order goes straight to our kitchen. Everything is cooked that morning, not before.
3. Delivered or ready
Our own team delivers within 3 km for ₹50. Or pick it up, or sit down and eat with us. Pay online by UPI or on delivery.
Moong dal cheela
Lentil pancakes folded over spiced paneer and vegetables, with mint chutney.
₹150 2 pcs
Besan cheela
Chickpea-flour pancakes with onion, tomato and coriander.
₹150 2 pcs
Dalia upma
Cracked wheat simmered with carrot, peas and beans.
₹120
Ragi dosa
Crisp finger-millet dosas with fresh coconut chutney.
₹150 2 pcs
Idli with sambar
Steamed idlis, vegetable sambar and coconut chutney.
₹150 2 pcs
Sprouted moong chaat
Cold sprouts with cucumber, tomato, onion and lemon.
₹140
Rava upma
Roasted semolina with vegetables and curry leaves, served with coconut chutney.
₹140
Mung chilla
Savoury green-gram pancakes served with chutney.
₹150
Quinoa upma
Quinoa cooked with vegetables and mild spices, served with green chutney.
Price on request
Aloo paratha
Spiced potato, green chilli and coriander
₹140
Gobhi paratha
Grated cauliflower, ginger and green chilli
₹150
Mooli paratha
Grated radish with carom seeds
₹150
Ajwain paratha
Flaky layers with carom seeds
₹120
Paneer paratha
Crumbled paneer and mild spices
₹180
Sattu paratha
Roasted gram flour, onion, ginger and lemon
₹180
Mixed vegetable paratha
The day's seasonal vegetables
₹150
Mumbai masala sandwich
Spiced potato, beetroot, tomato and cucumber with green chutney.
₹120
Paneer tikka sandwich
Curd-marinated paneer with capsicum and onion, pressed on the tawa.
₹150
Mushroom cheese sandwich
Garlic and pepper mushrooms under melted cheese.
₹150
Cheese chilli toast
Melted cheese with green chilli and onion on crunchy toast.
₹110
Garlic cheese bread
Garlic butter and herbs under bubbling golden cheese.
₹120
Coleslaw sandwich
Cabbage and carrot in a light creamy dressing.
₹120
All the bread we use is whole wheat. No maida, ever. This covers our sandwiches, toasts, garlic bread, parathas and rotis. Parathas come with curd, white butter and pickle made that morning.
Cooked in the morning. Gone by night.
The kitchen starts. Lunch is cooked that same morning.
Doors open. Breakfast, then the thali.
The kitchen closes after a full day of service.
Nothing cooked yesterday is served again.
Where it comes from.
Our flours, pulses, rice and spices come from organic suppliers. Paneer and dairy come only from certified dairies. Vegetables depend on what is available, so we do not guarantee they are organic. If an ingredient is not organic on a given day, we say so.
AmulVerkaAnanda
Our guests
What people say about us.
We opened on 14 October 2026. If you have eaten with us, your review helps others find clean, honest food.
Scan to order
Open daily
8:30 AM to 11:00 PM. Open to the public since 14 October 2026.
No delivery apps
Every order comes straight to our kitchen. Our own team delivers for ₹50 within 3 km. Pay online by UPI or on delivery.
Good to know.
Is everything vegetarian?
Yes. Nitya Ahaar is a pure vegetarian kitchen. There is no meat, fish or egg anywhere in it.
How do I order?
Use the Order online button on this website. You can also order on WhatsApp or call us on 81464 67814.
Do you deliver to my area?
We deliver within 3 km of our kitchen at SBP City of Dreams, Zirakpur. On the order page, tap Use my location and it tells you straight away. If you are outside 3 km, you can pick up or eat with us.
How much is delivery, and how long does it take?
Delivery is ₹50 with our own team. You can choose as soon as possible or pick a time. We confirm the time when we accept your order.
How can I pay?
Pay online by UPI, or pay on delivery, at pickup or at the table.
What is in the ₹250 thali?
A dal, a seasonal sabji, rice and raita. It also comes with two breads, a cooling drink, a different salad every day and pickle made that morning. A paneer special joins the plate two days every week.
Do you use maida?
Never. All the bread we use is whole wheat, and our rotis and parathas are made from whole-wheat flour. We do not use maida anywhere in the kitchen.
Is the food organic?
Our staples, such as flours, pulses, rice and spices, come from organic suppliers, and paneer and dairy come only from Amul, Verka and Ananda. Our vegetables are bought fresh every few days and depend on what is available, so we do not guarantee that they are organic. If an ingredient is not organic on a given day, we tell you.
Do you have a subscription?
No. There is nothing to sign up for. Order any day you like.
I have an allergy.
Please tell us before you order. Our dishes contain dairy and gluten, and some contain cashew, almond, peanuts or sesame.